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Summer Healing Day Retreat
Sunday 2nd August
Mow Cop Community Hall
 

Summer Day Retreat

In the shadow of Mow Cop Castle
Sunday, August 2nd | Mow Cop Community Hall

A Day to Reconnect, Refresh & Recharge

There is a saying: “When you are busy looking after others, they are usually busy looking after themselves.”

This day is lovingly created for you, a space to pause, breathe, and turn your care inward.

So often we give our energy freely to others, supporting, nurturing, and healing.

Yet we rarely stop to ask: Who heals the healer?
The truth is, we all need moments of restoration, gentle support, and deep self-care.

This retreat invites you to step into a more holistic and refreshing experience, one that nurtures mind, body, and spirit. Through rest, reflection, and mindful connection, you’ll be guided to restore balance and awaken your natural energy flow.

Allow yourself to:

  • Reconnect with your inner energy and sense of self

  • Refresh your mind, body, and emotional wellbeing

  • Recharge your vitality in a calm and supportive space

You don’t always have to give.
Today, you are invited to simply receive.

 

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What to Expect!

We ground ourselves through with the help of the Reiki Drum meditation where we will seed our intentions for the day.

During the Reiki drum session, you will feel the shifting energy deep within you as the vibrations from the drum explore and determine blockages or imbalances and then works to restore and repair.
Leading on to a Chakra Tune up workshop, where we work through the 7 major Chakras with insight and exercises to help further reconnect, refresh and recharge including vital energy protection techniques.

This session will be combined with a Chakra meditation taking our cleansing deeper and deeper.
After lunch we will participate in some kitchen witchery and herbology where we can look at ways to low tox our life of chemicals by replacing everyday products with natural ingredients with some lovely take home makes 
Our day will finish with a Reiki Gong Bath. Sean will bathe you in wonderful vibrational energy whilst you receive hands on Reiki energy healing from Julie 
Lunch, teas and snacks are provided through the day.

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