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Monday Meditations
Sunday 23rd at 6pm
(yes! we know its not a Monday)
Mow Cop Community Hall
Still only £10
Festive Monday Meditations with Tea and Mince pies
8th and 15th December 
Just £12

We understand that Mondays can be just awful days but Monday is also the springboard to our week giving us new and fresh opportunities.

We bring to you our Monday Meditations held at Mow Cop Community Hall to give you the opportunity to start the week in a positive and calming way.

Through guided meditation using Crystal Bowls and Drum we will transport you to a place far away from the hustle and bustle of your busy lives and open up some calm and tranquil space in your minds.

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Mental and Emotional Benefits

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Stress Reduction: Meditation promotes calmness by enabling you to step back from anxious or racing thoughts, which helps alleviate stress and its negative impact on both mind and body 

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Reduced Anxiety and Depression: Mindfulness meditation encourages a focus on the present moment, which can decrease rumination, anxiety, and depressive symptoms. Mindfulness-based programs have been found comparable to cognitive behavioral therapy in some cases, helping reduce relapse rates in recurrent depression

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Improved Mood and Emotional Regulation: By calming the stress response and promoting awareness of thoughts and feelings, meditation can enhance mood, increase self-compassion, and help you respond more deliberately to challenges 

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Greater Resilience and Self-Awareness: Regular practice fosters awareness of emotional patterns, allowing for thoughtful responses rather than reactive behavior, which enhances coping strategies and personal resilience 

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