Reflexology is a non- invasive complementary therapy that can be effective in promoting deep
relaxation and well being.
Reflexology involves massaging and applying pressure to areas of the feet. Encouraging the body’s natural healing, it can help relieve stress and tension by stimulating your nervous system.
Based on the idea that certain areas of your feet (reflexes) are linked to other areas of your body, your reflexologist will apply pressure to these reflexes to help stimulate energy flow, sending signals around the body to target areas of tension.
What can reflexology help with?
A popular complementary therapy, reflexology can be beneficial for those experiencing a number of issues. It is most commonly used to help reduce stress, reduce pain, enhance overall well-being, and improve circulation. Some people find that it can also help ease tension headaches, arthritic pain, digestive discomfort, insomnia, back and menstrual pain. It has also become a popular
complementary therapy for many post-op and long covid
How will I feel?
Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ.